I am so glad you have decided to join me on this adventure into biohacking sobriety! 

Here's what this Challenge includes:

-4 meditations (1 per week)

-5 “Core” practices to be practiced each day to optimize the program

-30 daily biohacking “techniques” and the intention behind each

-30 original mocktail recipes by Natalie

-30 journal prompts related to the the daily topic

 What to expect:

Improvements in mood, sleep, physical performance, focus, vitality after 30 days together.

We will address diet, movement, sleep, cognition, relationships, and substance-use… the 6 pillars of a healthy, balanced life.

Can't wait to witness your mini-transformation!

Natalie